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抹平啤酒肚就靠它了！

2015-11-17 19:52:15| 分类：默认分类 | 标签： |举报 |字号大中小订阅

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为大家推荐一套腹肌锻炼动作，图左侧是动作示意，右侧显示锻炼到的肌肉位置。每个动作（每侧）15-20下，每做三个动作休息30秒，腹肌日重复做三组。同时，要减掉腹部脂肪，大家还要多做有氧减脂运动哦，别忘了！！

超赞的一套腹肌锻炼计划，抹平啤酒肚就靠它了！

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